Resources
Clients and folks of all types can look to this page for supporting literature and handouts on some of their session/holistic health topics. It will also be a place where fact-checked data, blog posts, papers, and links that help to advance the mission and message of Maenad will be shared. Please check back here, frequently, for new and interesting material. All of this info is open source.
An automatic (and safe!) PDF download will begin when you click on the thumbnail.
Healthy Living w/ Cannabis Guide
Are You Over-training?
Carbohydrates Guide
Eating for Gut Health
Eating Nose to Tail
Food Sources of Key Nutrients
Formal Meditation Log
Good Fats, Bad Fats Cheatsheet
Health Coaching 101
How to Sleep like a Pro
Informal Mindfulness Anytime Anywhere
Just Like Me Compassion Practice
Living Clean and Green
Meditation Postures
Mindful Walking
Model of Mindfulness
My Mindful Living Practice Plan
Nature's Superfoods
Paleo Carbohydrates Cheat Sheet
Paleo on a Budget
Paleo Protein Cheat Sheet
Paleo For Athletes
Real Food Delivery Services
What About Water
New Resource
